Training: Throws and Deadpoints

The Climbing Movement Essential Training Series on Youtube is kind of awesome. The series is composed of a number of well produced videos that focus on different aspects of training for climbing.

A dynamic throw is a move that allows you to get to a hold that is out of your reach. This particular video will help you train for big moves.

In the video they use a system board for the training. If you don't have a system board you can always find moves at the rock gym that will still allow for this training.

--Jason D. Martin